August 30, 2016

10 Things I Would Love To Do To Improve My Physical Stamina

Here's another list of 10 ideas. Things I'd love to do to improve my physical stamina and in turn, be in good shape.

  1. Running - with a target of up to 5 kilometers.
  2. Pranayam - start with Anulom-Vilom and then Bhastrika. This would also help me in clearing my nose. Start with 10 complete cycles of Anulom-Vilom and increase it to 20.
  3. Yog - start with a few basic that I'd learned during a Yog-Shibir long time back.
  4. Stretching exercies - I learned when I was playing Badminton.
  5. Surya Namaskar - In case, I've less time for any other exercise, I'd love to do this at least.
  6. Cycling - Luckily Gandhinagar is having cycle stores at regular intervals.
  7. Swimming - During summers. I loved during my school days. However, I could not continue it later on.
  8. Badminton - A game I love to play
  9. Table Tennis
  10. Brisk Walking

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